Pancake
Build the physique you actually want.
Your training, your food, and your progress in one place. No streak guilt, no noise, just the work that changes how you look.
A plan, not a blank page
A program built around your week.
Answer a few questions and Pancake builds your split: three to six days, the right number of hard sets per muscle, and movements you will actually do. Change anything you want.
The part most apps skip
Overload, handled for you.
Pancake tracks every set and tells you when to add weight, so each week is a little harder than the last without you doing the math. Your numbers carry over, session to session.
Volume per muscle
See your weekly hard sets per muscle as you build the split, so nothing is undertrained and nothing is buried.
Eat for the result
Calorie and macro targets from your body and goal, a fast food search backed by an open nutrition database, and meal ideas that hit your numbers.
Watch yourself change
Progress photos on a private timeline, a bodyweight trend, and a strength graph for every lift. The proof you are getting somewhere.
Apple Health, optional
Connect Health and Pancake reads your weight and heart rate and writes your workouts back. It never leaves your phone.
Yours alone
On your device, and private.
No account. No feed. No ads. No selling your data. Everything you log lives on your iPhone, and you can erase all of it any time. That is the whole promise.
Pancake